Breaking The Good Girl Code: The ROAR Framework
Phase 1
Recognize – Identifying Patterns & Emotional Burnout
Weeks 1–4: Understanding Why You Feel Drained & Undervalued
Outcome
Clients gain clarity on their limiting beliefs and the unconscious patterns that fuel their exhaustion.
Description
This phase identifies hidden Patterns and explores how past conditioning, societal norms, and career demands have shaped the relationship dynamics
Phase 2
Own – Reclaiming Boundaries & Self-Worth
Weeks 5-8: Shifting from External Validation to Inner Confidence
Outcome
Women shift from self-doubt to self-assurance, owning their voice, presence, and worth.
Description
In this phase, clients take full responsibility for their emotions, choices, and energy—learning to set guilt-free boundaries and redefine their self-worth without external validation.
Phase 3
Act – Implementing Changes for Lasting Transformation
Weeks 9-12: Creating the Relationships & Life You Desire
Outcome
Clients develop unshakable confidence in standing up for themselves, speaking their truth, and prioritizing their well-being.
Description
This module equips women with tangible strategies to say "no" without guilt, ask for what they need, and communicate assertively in both personal and professional settings.
Phase 4
Redefine – Creating Your New Reality
Weeks 13-16: Living Fully in Your Power & Emotional Freedom
Outcome
Clients redefine success on their own terms, creating a life where ambition and joy co-exist.
Description
In this final phase, women embrace their new identity, integrating the confidence, boundaries, and personal power they’ve cultivated. They leave with a sustainable, long-term vision for success, relationships, and emotional well-being.
This Is for You If…
You’re constantly doing and giving, but still feel like you’re not enough—at home, at work, or with yourself.
You’re tired of shrinking to fit expectations and silently carrying the guilt of wanting more.
You miss the version of you who felt alive, grounded, and confident—and you're ready to reconnect with her.
You want to lead with power and softness, without sacrificing your relationships, your health, or your identity.
You’re done proving your worth. You’re ready to live it—unapologetically.
Meet Penelope
I’m a transformational coach and creator of the ROAR Framework—a powerful process that helps high-achieving women break free from burnout, guilt, and the pressure to be everything for everyone.
After years of overgiving and silencing my own needs to meet impossible expectations, I discovered the path back to my power—and now I guide other women to do the same.
The ROAR Method is the journey I wish I had: a clear, compassionate, and proven framework to reclaim your confidence, boundaries, and emotional freedom—from the inside out.
